Cykling

Added by Kurre, 259 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give Kurre some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:02:29	1.00 km	24.16 km/h	02:29 min/km	130 bpm	5 rpm
2	00:02:19	1.00 km	25.90 km/h	02:19 min/km	145 bpm	15 rpm
3	00:02:24	1.00 km	25.00 km/h	02:24 min/km	149 bpm	11 rpm
4	00:02:21	1.00 km	25.53 km/h	02:21 min/km	151 bpm	4 rpm
5	00:02:30	1.00 km	24.00 km/h	02:30 min/km	153 bpm	5 rpm
6	00:02:27	1.00 km	24.49 km/h	02:27 min/km	155 bpm	11 rpm
7	00:02:33	1.00 km	23.53 km/h	02:33 min/km	155 bpm	4 rpm
8	00:05:51	1.00 km	10.26 km/h	05:51 min/km	146 bpm	19 rpm
9	00:01:59	1.00 km	30.25 km/h	01:59 min/km	154 bpm	1 rpm
10	00:01:53	1.00 km	31.86 km/h	01:53 min/km	156 bpm	1 rpm
11	00:01:55	1.00 km	31.30 km/h	01:55 min/km	159 bpm	4 rpm
12	00:02:13	1.00 km	27.07 km/h	02:13 min/km	157 bpm	20 rpm
13	00:02:18	1.00 km	26.09 km/h	02:18 min/km	154 bpm	12 rpm
14	00:02:21	1.00 km	25.53 km/h	02:21 min/km	155 bpm	14 rpm
15	00:02:10	1.00 km	27.69 km/h	02:10 min/km	155 bpm	9 rpm
16	00:03:01	1.00 km	19.89 km/h	03:01 min/km	159 bpm	13 rpm
17	00:03:03	0.85 km	16.72 km/h	03:35 min/km	158 bpm	8 rpm