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Performed strength exercises in this workout.

Pinoccio · Shoulders	15 x 4.0 kg
Pinoccio · Shoulders	15 x 4.0 kg
Pinoccio · Shoulders	15 x 4.0 kg
Pinoccio · Shoulders	15 x 4.0 kg
Bench press · Chest	15 x 5.0 kg
Bench press · Chest	15 x 10.0 kg
Bench press · Chest	10 x 20.0 kg
Bench press · Chest	10 x 20.0 kg
Bench press · Chest	10 x 25.0 kg
Bench press · Chest	10 x 30.0 kg
Bench press · Chest	8 x 35.0 kg
Bench press · Chest	8 x 35.0 kg
Dumbell Press · Shoulders	10 x 10.0 kg
Dumbell Press · Shoulders	7 x 12.5 kg
Dumbell Press · Shoulders	7 x 12.5 kg
Dumbell Press · Shoulders	6 x 12.5 kg
Reverse flyes on bench · Shoulders	10 x 7.5 kg
Benlyft i ställning · Abs	10 reps
Reverse flyes on bench · Shoulders	8 x 10.0 kg
Benlyft i ställning · Abs	10 reps
Reverse flyes on bench · Shoulders	8 x 10.0 kg
Benlyft i ställning · Abs	10 reps
Reverse flyes on bench · Shoulders	8 x 10.0 kg
Axelrotation bakåt cc · Shoulders	5 x 2.0 kg
Axelrotation framåt cc · Shoulders	10 x 1.0 kg
Framåtlutade v-lyft · Chest	8 x 3.0 kg
Framåtlutade v-lyft · Chest	8 x 3.0 kg
Framåtlutade v-lyft · Chest	8 x 3.0 kg
Bröstpress framåt cc · Chest	5 x 3.0 kg
Bröstpress framåt cc · Chest	8 x 2.0 kg
Bröstpress framåt cc · Chest	8 x 2.0 kg