 | Time (min.sek) | 00:36:13 |
 | Distance | 14.37 km |
 | Speed | 23.81 km/h |
| Time per km | 02:31 min/km |
 | Pulse | snitt 153 max 162 |
 | Cadence | snitt 51 max 63 |
 | Intensity | Normal |
 | Calories | 434 kcal |
 | Score | 3357 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
128 bpm |
10 rpm |
| 2 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
150 bpm |
5 rpm |
| 3 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
156 bpm |
4 rpm |
| 4 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
150 bpm |
4 rpm |
| 5 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
149 bpm |
7 rpm |
| 6 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
160 bpm |
5 rpm |
| 7 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
156 bpm |
5 rpm |
| 8 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
156 bpm |
22 rpm |
| 9 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
155 bpm |
14 rpm |
| 10 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
151 bpm |
4 rpm |
| 11 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
160 bpm |
1 rpm |
| 12 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
156 bpm |
2 rpm |
| 13 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
157 bpm |
9 rpm |
| 14 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
158 bpm |
8 rpm |
| 15 |
00:01:36 |
0.37 km |
13.88 km/h |
04:19 min/km |
157 bpm |
7 rpm |
|
