Squats med gummiband

Added by SkogsCicci, 258 weeks ago

Summary

	Time (min.sek)	00:10:01
	Total Weight	0.0 kg
	Pulse	snitt 142 max 187
	Intensity	Normal
	Calories	85 kcal
	Score	397

Det här träningspasset har importerats.

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Pulse Speed Time per km

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Summary

79%	Average 142		Max 187	104%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:08

1.1%

Zone 1

90 - 107

50% - 60%

00:00:12

1.6%

Zone 2

108 - 125

60% - 70%

00:02:45

22.3%

Zone 3

126 - 143

70% - 80%

00:04:03

32.8%

Zone 4

144 - 161

80% - 90%

00:03:46

30.5%

Zone 5

> 162

90% - 100%

00:01:27

11.7%

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Squats med gummiband

Summary

Heart rate zones - Default