Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 15 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
10 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 27.5 kg |
| | |
|
Pulldown
· Back
|
7 x 49.5 kg |
| | |
|
Pulldown
· Back
|
7 x 58.5 kg |
| | |
|
Pulldown
· Back
|
5 x 67.5 kg |
| | |
|
Pulldown
· Back
|
5 x 67.5 kg |
| | |
|
Pulldown
· Back
|
5 x 67.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 2.0 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 2.0 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
13 x 1.0 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
13 x 1.0 kg |
| | |
|
Back extension maskin
· Back
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Stående sidolyft
· Back
|
15 x 16.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
