 | Time (min.sek) | 00:55:32 |
 | Distance | 10.06 km |
 | Speed | 10.87 km/h |
| Time per km | 05:31 min/km |
 | Pulse | snitt 125 max 134 |
 | Intensity | Normal |
 | Calories | 676 kcal |
 | Score | 5140 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
120 bpm |
| 2 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
131 bpm |
| 3 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
129 bpm |
| 4 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
127 bpm |
| 5 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
124 bpm |
| 6 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
123 bpm |
| 7 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
123 bpm |
| 8 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
125 bpm |
| 9 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
124 bpm |
| 10 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
125 bpm |
| 11 |
00:00:25 |
0.06 km |
8.64 km/h |
06:57 min/km |
124 bpm |
|
