Performed strength exercises in this workout.
|
Bench press
· Chest
|
 15 x 20.0 kg |
| |  |
|
Pinoccio
· Shoulders
|
15 x 4.0 kg |
| | |
|
Bench press
· Chest
|
10 x 20.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Bench press
· Chest
|
10 x 30.0 kg |
| | |
|
Bench press
· Chest
|
10 x 35.0 kg |
| | |
|
Bench press
· Chest
|
8 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 45.0 kg |
| | |
|
Bench press
· Chest
|
5 x 45.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 20.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 20.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 25.0 kg |
| | |
|
Military press
· Shoulders
|
5 x 30.0 kg |
| | |
|
Military press
· Shoulders
|
3 x 30.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 15.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 17.5 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 17.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
8 x 31.5 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 22.5 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 22.5 kg |
| | |
