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Saturday 17 April 2010

Weight training

Added by Tompster, 845 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	4507.0 kg
	Intensity	Normal
	Calories	363 kcal

Med Lina på sats Älvsjö. körde även framåtlutande hantellyft samt lite magövningar.

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Performed strength exercises in this workout.

Pulldown · Back	12 x 50.0 kg
Pulldown · Back	10 x 60.0 kg
Pulldown · Back	8 x 65.0 kg
Seated row · Back	12 x 40.0 kg
Seated row · Back	10 x 45.0 kg
Seated row · Back	9 x 45.0 kg
Enarms hantelrodd · Back	10 x 26.0 kg
Enarms hantelrodd · Back	9 x 26.0 kg
Enarms hantelrodd · Back	8 x 26.0 kg
Barbell curl · Biceps	12 x 22.0 kg
Barbell curl · Biceps	10 x 27.0 kg
Barbell curl · Biceps	8 x 27.0 kg