 | Time (min.sek) | 01:17:33 |
 | Distance | 13.04 km |
 | Speed | 10.09 km/h |
| Time per km | 05:57 min/km |
 | Pulse | snitt 161 max 174 |
 | Cadence | snitt 82 max 88 |
 | Intensity | Normal |
 | Calories | 734 kcal |
 | Score | 7185 |
|
PB 10 km, 58 min!!!!!
PB 13,04 km, 1h 17 min!!!
Så stolt!
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
137 bpm |
82 rpm |
| 2 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
150 bpm |
82 rpm |
| 3 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
157 bpm |
82 rpm |
| 4 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
163 bpm |
83 rpm |
| 5 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
165 bpm |
83 rpm |
| 6 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
167 bpm |
82 rpm |
| 7 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
169 bpm |
82 rpm |
| 8 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
167 bpm |
83 rpm |
| 9 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
169 bpm |
85 rpm |
| 10 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
169 bpm |
83 rpm |
| 11 |
00:08:38 |
1.00 km |
6.95 km/h |
08:38 min/km |
155 bpm |
82 rpm |
| 12 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
160 bpm |
80 rpm |
| 13 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
161 bpm |
80 rpm |
| 14 |
00:02:00 |
0.04 km |
1.20 km/h |
50:00 min/km |
164 bpm |
82 rpm |
|
