 | Time (min.sek) | 00:39:40 |
 | Distance | 7.73 km |
 | Speed | 11.69 km/h |
| Time per km | 05:08 min/km |
 | Pulse | snitt 136 max 150 |
 | Intensity | Normal |
 | Calories | 546 kcal |
 | Score | 3661 |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:12:18 |
2.00 km |
9.76 km/h |
06:09 min/km |
130 bpm |
| 2 |
00:02:29 |
0.60 km |
14.50 km/h |
04:08 min/km |
144 bpm |
| 3 |
00:01:30 |
0.24 km |
9.60 km/h |
06:15 min/km |
136 bpm |
| 4 |
00:02:43 |
0.60 km |
13.25 km/h |
04:32 min/km |
141 bpm |
| 5 |
00:01:30 |
0.22 km |
8.80 km/h |
06:49 min/km |
135 bpm |
| 6 |
00:02:39 |
0.60 km |
13.58 km/h |
04:25 min/km |
144 bpm |
| 7 |
00:01:30 |
0.23 km |
9.20 km/h |
06:31 min/km |
133 bpm |
| 8 |
00:02:43 |
0.60 km |
13.25 km/h |
04:32 min/km |
140 bpm |
| 9 |
00:01:29 |
0.21 km |
8.49 km/h |
07:04 min/km |
136 bpm |
| 10 |
00:02:40 |
0.60 km |
13.50 km/h |
04:27 min/km |
141 bpm |
| 11 |
00:01:30 |
0.23 km |
9.20 km/h |
06:31 min/km |
133 bpm |
| 12 |
00:02:37 |
0.60 km |
13.76 km/h |
04:22 min/km |
142 bpm |
| 13 |
00:01:29 |
0.23 km |
9.30 km/h |
06:27 min/km |
134 bpm |
| 14 |
00:04:33 |
0.77 km |
10.15 km/h |
05:55 min/km |
130 bpm |
|
