Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 15 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
10 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 22.5 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Back extension maskin
· Back
|
10 x 67.5 kg |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Back extension maskin
· Back
|
10 x 67.5 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Back extension maskin
· Back
|
10 x 76.0 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Back extension maskin
· Back
|
10 x 76.0 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Back extension maskin
· Back
|
10 x 76.0 kg |
| | |
|
Chin up
· Back
|
3 reps |
| | |
|
Back extension maskin
· Back
|
10 x 84.0 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
15 x 1.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 84.0 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
15 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
15 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
15 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
15 x 1.5 kg |
| | |
|
Pulldown
· Back
|
4 x 67.5 kg |
| | |
|
Pulldown
· Back
|
5 x 67.5 kg |
| | |
|
Pulldown
· Back
|
5 x 67.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
10 x 31.0 kg |
| | |
|
Pulldown
· Back
|
15 x 31.0 kg |
| | |
