Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 12 x 60.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
12 x 60.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 60.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 60.0 kg |
| | |
|
High row in machine
· Back
|
10 x 80.0 kg |
| | |
|
High row in machine
· Back
|
10 x 80.0 kg |
| | |
|
High row in machine
· Back
|
10 x 80.0 kg |
| | |
|
High row in machine
· Back
|
10 x 80.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 55.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 55.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 55.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 55.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 15.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 15.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 15.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 15.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 15.0 kg |
| | |
