Frida och jag i spöregn :)

Added by SkogsCicci, 255 weeks ago

Summary

	Time (min.sek)	00:52:45
	Distance	8.03 km
	Speed	9.13 km/h
	Time per km	06:34 min/km
	Pulse	snitt 147 max 163
	Cadence	snitt 80 max 88
	Intensity	Normal
	Calories	461 kcal
	Score	4873

Det här träningspasset har importerats.

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Private map.

Pulse Elevation profile Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 147		Max 163	91%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:08

0.3%

Zone 1

90 - 107

50% - 60%

00:00:12

0.4%

Zone 2

108 - 125

60% - 70%

00:00:29

0.9%

Zone 3

126 - 143

70% - 80%

00:14:35

27.6%

Zone 4

144 - 161

80% - 90%

00:36:48

69.7%

Zone 5

> 162

90% - 100%

00:00:34

1.1%

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Frida och jag i spöregn :)

Summary

Heart rate zones - Default