 | Time (min.sek) | 00:42:24 |
 | Distance | 8.03 km |
 | Speed | 11.36 km/h |
| Time per km | 05:17 min/km |
 | Pulse | snitt 130 max 147 |
 | Intensity | Normal |
 | Calories | 564 kcal |
 | Score | 3925 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:12:25 |
2.00 km |
9.66 km/h |
06:13 min/km |
122 bpm |
| 2 |
00:02:48 |
0.60 km |
12.86 km/h |
04:40 min/km |
134 bpm |
| 3 |
00:01:30 |
0.23 km |
9.20 km/h |
06:31 min/km |
127 bpm |
| 4 |
00:02:49 |
0.60 km |
12.78 km/h |
04:42 min/km |
135 bpm |
| 5 |
00:01:30 |
0.26 km |
10.40 km/h |
05:46 min/km |
130 bpm |
| 6 |
00:02:35 |
0.60 km |
13.94 km/h |
04:18 min/km |
133 bpm |
| 7 |
00:01:30 |
0.22 km |
8.80 km/h |
06:49 min/km |
125 bpm |
| 8 |
00:02:41 |
0.60 km |
13.42 km/h |
04:28 min/km |
137 bpm |
| 9 |
00:01:30 |
0.24 km |
9.60 km/h |
06:15 min/km |
130 bpm |
| 10 |
00:02:30 |
0.60 km |
14.40 km/h |
04:10 min/km |
137 bpm |
| 11 |
00:01:30 |
0.22 km |
8.80 km/h |
06:49 min/km |
134 bpm |
| 12 |
00:02:42 |
0.60 km |
13.33 km/h |
04:30 min/km |
139 bpm |
| 13 |
00:01:30 |
0.25 km |
10.00 km/h |
06:00 min/km |
131 bpm |
| 14 |
00:05:01 |
1.01 km |
12.08 km/h |
04:58 min/km |
130 bpm |
|
