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Wednesday 6 October 2021

Weight training

Added by ElinaLovgren, 254 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:02:48
	Total Weight	6635.0 kg
	Intensity	Normal
	Calories	414 kcal
	Score	2481

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Performed strength exercises in this workout.

Squat · Legs	10 x 20.0 kg
Golvdjupa benböj · Legs	10 x 20.0 kg
Golvdjupa benböj · Legs	10 x 30.0 kg
Golvdjupa benböj · Legs	10 x 40.0 kg
Standing calf raise · Calves	10 x 20.0 kg
Standing calf raise · Calves	10 x 60.0 kg
Standing calf raise · Calves	10 x 60.0 kg
Standing calf raise · Calves	10 x 60.0 kg
Framsida lårcurl · Legs	6 x 58.5 kg
Framsida lårcurl · Legs	6 x 58.5 kg
Framsida lårcurl · Legs	6 x 67.5 kg
Framsida lårcurl · Legs	6 x 76.5 kg
Framsida lårcurl · Legs	6 x 58.5 kg
Framsida lårcurl · Legs	6 x 40.5 kg
Insida lår drag · Legs	10 x 2.0 kg
Höftdrag · Legs	10 x 2.0 kg
Insida lår drag · Legs	10 x 2.0 kg
Höftdrag · Legs	10 x 2.0 kg
Framsida lårcurl · Legs	6 x 49.5 kg
Framsida lårcurl · Legs	8 x 30.5 kg
Crunches cc · Abs	10 x 11.0 kg
Framsida lårcurl · Legs	8 x 30.5 kg
Crunches cc · Abs	10 x 11.0 kg
Framsida lårcurl · Legs	8 x 22.5 kg
Crunches cc · Abs	10 x 11.0 kg
Jägarvila mot vägg · Legs	120 seconds