Pendla

Added by moffast, 254 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:05:09
	Distance	21.73 km
	Speed	20.01 km/h
	Time per km	03:00 min/km
	Pulse	snitt 122 max 159
	Temperature	17.9 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	542 kcal
	Score	4399

Hem från ÖM

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Speed Time per km Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

66%	Average 122		Max 159	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:05

0.1%

Zone 1

93 - 110

50% - 60%

00:05:10

7.9%

Zone 2

111 - 129

60% - 70%

00:49:20

75.7%

Zone 3

130 - 147

70% - 80%

00:09:47

15.0%

Zone 4

148 - 166

80% - 90%

00:00:49

1.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Login

Pendla

Summary

Heart rate zones - Default