 | Time (min.sek) | 00:54:16 |
 | Distance | 9.86 km |
 | Speed | 10.90 km/h |
| Time per km | 05:30 min/km |
 | Pulse | snitt 128 max 140 |
 | Intensity | Normal |
 | Calories | 738 kcal |
 | Score | 5032 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:07:34 |
1.00 km |
7.93 km/h |
07:34 min/km |
118 bpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
123 bpm |
| 3 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
128 bpm |
| 4 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
128 bpm |
| 5 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
133 bpm |
| 6 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
133 bpm |
| 7 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
133 bpm |
| 8 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
131 bpm |
| 9 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
129 bpm |
| 10 |
00:04:25 |
0.86 km |
11.68 km/h |
05:08 min/km |
130 bpm |
|
