 | Time (min.sek) | 00:32:52 |
 | Distance | 13.30 km |
 | Speed | 24.28 km/h |
| Time per km | 02:28 min/km |
 | Pulse | snitt 152 max 161 |
 | Cadence | snitt 53 max 63 |
 | Intensity | Normal |
 | Calories | 392 kcal |
 | Score | 3021 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
123 bpm |
6 rpm |
| 2 |
00:01:59 |
1.00 km |
30.25 km/h |
01:59 min/km |
140 bpm |
9 rpm |
| 3 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
150 bpm |
8 rpm |
| 4 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
152 bpm |
12 rpm |
| 5 |
00:02:13 |
1.00 km |
27.07 km/h |
02:13 min/km |
155 bpm |
19 rpm |
| 6 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
155 bpm |
13 rpm |
| 7 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
156 bpm |
7 rpm |
| 8 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
157 bpm |
3 rpm |
| 9 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
156 bpm |
2 rpm |
| 10 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
155 bpm |
9 rpm |
| 11 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
154 bpm |
10 rpm |
| 12 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
154 bpm |
3 rpm |
| 13 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
158 bpm |
8 rpm |
| 14 |
00:01:06 |
0.30 km |
16.36 km/h |
03:40 min/km |
156 bpm |
14 rpm |
|
