 | Time (min.sek) | 01:01:33 |
 | Distance | 11.46 km |
 | Speed | 11.17 km/h |
| Time per km | 05:22 min/km |
 | Pulse | snitt 147 max 178 |
 | Temperature | 20.9 °C |
 | Intensity | Normal |
 | Calories | 677 kcal |
 | Score | 4145 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
116 bpm |
| 2 |
00:08:01 |
1.00 km |
7.48 km/h |
08:01 min/km |
143 bpm |
| 3 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
142 bpm |
| 4 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
155 bpm |
| 5 |
00:07:41 |
1.00 km |
7.81 km/h |
07:41 min/km |
141 bpm |
| 6 |
00:11:34 |
1.00 km |
5.19 km/h |
11:34 min/km |
138 bpm |
| 7 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
159 bpm |
| 8 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
160 bpm |
| 9 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
156 bpm |
| 10 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
161 bpm |
| 11 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
144 bpm |
| 12 |
00:04:02 |
0.46 km |
6.84 km/h |
08:46 min/km |
150 bpm |
|
