 | Time (min.sek) | 00:55:34 |
 | Distance | 9.68 km |
 | Speed | 10.45 km/h |
| Time per km | 05:44 min/km |
 | Pulse | snitt 129 max 142 |
 | Intensity | Normal |
 | Calories | 731 kcal |
 | Score | 5142 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:08:18 |
1.00 km |
7.23 km/h |
08:18 min/km |
120 bpm |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
128 bpm |
| 3 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
132 bpm |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
127 bpm |
| 5 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
125 bpm |
| 6 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
133 bpm |
| 7 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
134 bpm |
| 8 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
131 bpm |
| 9 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
134 bpm |
| 10 |
00:04:10 |
0.68 km |
9.79 km/h |
06:08 min/km |
133 bpm |
|
