 | Time (min.sek) | 00:46:09 |
 | Distance | 9.12 km |
 | Speed | 11.86 km/h |
| Time per km | 05:04 min/km |
 | Pulse | snitt 130 max 158 |
 | Cadence | snitt 85 max 102 |
 | Temperature | 12.1 °C |
 | Intensity | High |
 | Calories | 608 kcal |
 | Score | 4282 |
|
Uppv 10 min, 5x4 min/3 joggvila, nedv 5 min, kändes rätt ok, benen piggare än andningen
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:11:45 |
1.51 km |
7.71 km/h |
07:47 min/km |
103 bpm |
81 rpm |
| 2 |
00:04:01 |
0.98 km |
14.64 km/h |
04:06 min/km |
139 bpm |
87 rpm |
| 3 |
00:03:01 |
0.45 km |
8.95 km/h |
06:42 min/km |
129 bpm |
80 rpm |
| 4 |
00:04:00 |
1.06 km |
15.90 km/h |
03:46 min/km |
146 bpm |
89 rpm |
| 5 |
00:03:00 |
0.47 km |
9.40 km/h |
06:23 min/km |
132 bpm |
78 rpm |
| 6 |
00:04:02 |
1.05 km |
15.62 km/h |
03:50 min/km |
145 bpm |
89 rpm |
| 7 |
00:02:59 |
0.39 km |
7.84 km/h |
07:39 min/km |
131 bpm |
63 rpm |
| 8 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
145 bpm |
90 rpm |
| 9 |
00:02:59 |
0.37 km |
7.44 km/h |
08:04 min/km |
128 bpm |
59 rpm |
| 10 |
00:04:09 |
1.04 km |
15.04 km/h |
03:59 min/km |
147 bpm |
91 rpm |
| 11 |
00:01:19 |
0.21 km |
9.57 km/h |
06:16 min/km |
143 bpm |
83 rpm |
| 12 |
00:05:04 |
0.59 km |
6.99 km/h |
08:35 min/km |
113 bpm |
79 rpm |
|
