Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 15 x 4.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 7.0 kg |
| | |
|
Pinoccio
· Shoulders
|
15 x 4.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 7.0 kg |
| | |
|
Pinoccio
· Shoulders
|
15 x 4.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
10 x 20.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
10 x 20.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
10 x 20.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
10 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 7.0 kg |
| |  |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 10.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 10.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 10.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
10 x 20.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
8 x 20.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
8 x 20.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
5 x 20.0 kg |
| | |
|
Framåtlutande hantellyft åt sidan
· Shoulders
|
10 x 10.0 kg |
| | |
|
Framåtlutande hantellyft åt sidan
· Shoulders
|
10 x 10.0 kg |
| | |
|
Framåtlutande hantellyft åt sidan
· Shoulders
|
10 x 10.0 kg |
| | |
|
Framåtlutande hantellyft åt sidan
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 7.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
8 x 7.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
8 x 7.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
8 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
8 x 1.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
13 x 5.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
8 x 1.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
10 x 5.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
12 x 5.0 kg |
| | |
