 | Time (min.sek) | 00:40:56 |
 | Distance | 8.27 km |
 | Speed | 12.12 km/h |
| Time per km | 04:57 min/km |
 | Pulse | snitt 137 max 150 |
 | Intensity | Normal |
 | Calories | 573 kcal |
 | Score | 3769 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:12:34 |
2.48 km |
11.84 km/h |
05:04 min/km |
126 bpm |
| 2 |
00:03:27 |
0.80 km |
13.91 km/h |
04:19 min/km |
142 bpm |
| 3 |
00:01:30 |
0.26 km |
10.40 km/h |
05:46 min/km |
139 bpm |
| 4 |
00:03:24 |
0.80 km |
14.12 km/h |
04:15 min/km |
146 bpm |
| 5 |
00:01:30 |
0.25 km |
10.00 km/h |
06:00 min/km |
139 bpm |
| 6 |
00:03:28 |
0.80 km |
13.85 km/h |
04:20 min/km |
144 bpm |
| 7 |
00:01:29 |
0.22 km |
8.90 km/h |
06:45 min/km |
138 bpm |
| 8 |
00:03:46 |
0.80 km |
12.74 km/h |
04:43 min/km |
144 bpm |
| 9 |
00:01:30 |
0.23 km |
9.20 km/h |
06:31 min/km |
139 bpm |
| 10 |
00:03:56 |
0.80 km |
12.20 km/h |
04:55 min/km |
143 bpm |
| 11 |
00:01:30 |
0.22 km |
8.80 km/h |
06:49 min/km |
137 bpm |
| 12 |
00:02:52 |
0.61 km |
12.77 km/h |
04:42 min/km |
143 bpm |
|
