Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Militärpress (Shoulder press, press) · Shoulders	10 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	8 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	8 x 35.0 kg
Pulldown · Back	10 x 50.0 kg
Pulldown · Back	10 x 50.0 kg
Pulldown · Back	8 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	8 x 50.0 kg
Sitt.rodd m V-grp · Back	10 x 52.0 kg
Sitt.rodd m V-grp · Back	10 x 52.0 kg
Sitt.rodd m V-grp · Back	10 x 52.0 kg
Hängande fällkniv · Abs	10 x 35.0 kg
Hängande fällkniv · Abs	10 x 35.0 kg
Hängande fällkniv · Abs	10 x 35.0 kg
Rygglyft · Back	10 x 64.0 kg	15kg
Rygglyft · Back	10 x 64.0 kg	15kg
Rygglyft · Back	10 x 64.0 kg	15kg
Dumbell curl · Biceps	10 x 12.5 kg
Dumbell curl · Biceps	10 x 12.5 kg
Dumbell curl · Biceps	8 x 12.5 kg
Kickbacks · Triceps	10 x 9.0 kg
Kickbacks · Triceps	10 x 9.0 kg
Kickbacks · Triceps	10 x 9.0 kg
Hantellyft framåt · Shoulders	10 x 8.0 kg
Hantellyft framåt · Shoulders	10 x 8.0 kg
Hantellyft framåt · Shoulders	10 x 8.0 kg

Select the equipment that you have access to or want to use in your workouts.