Performed strength exercises in this workout.
|
Bench press
· Chest
|
 15 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
20 x 20.0 kg |
| | |
|
Bench press
· Chest
|
10 x 30.0 kg |
| | |
|
Bench press
· Chest
|
8 x 40.0 kg |
| | |
|
Bench press
· Chest
|
8 x 45.0 kg |
| | |
|
Bench press
· Chest
|
8 x 45.0 kg |
| | |
|
Bench press
· Chest
|
8 x 45.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 3.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 3.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
8 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
8 x 10.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Push-up V cc
· Shoulders
|
9 x 3.0 kg |
| | |
|
Push-up V cc
· Shoulders
|
10 x 3.0 kg |
| | |
|
Push-up V cc
· Shoulders
|
9 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 2.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 2.0 kg |
| | |
