 | Time (min.sek) | 00:31:29 |
 | Distance | 4.50 km |
 | Speed | 8.58 km/h |
| Time per km | 07:00 min/km |
 | Cadence | snitt 81 max 94 |
 | Intensity | Normal |
 | Calories | 403 kcal |
 | Score | 2907 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:07:41 |
1.00 km |
7.81 km/h |
07:41 min/km |
- |
76 rpm |
| 2 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
- |
80 rpm |
| 3 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
- |
84 rpm |
| 4 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
- |
85 rpm |
| 5 |
00:03:41 |
0.50 km |
8.14 km/h |
07:22 min/km |
- |
81 rpm |
|
