 | Time (min.sek) | 01:02:07 |
 | Distance | 11.90 km |
 | Speed | 11.49 km/h |
| Time per km | 05:13 min/km |
 | Pulse | snitt 156 max 183 |
 | Temperature | 20.3 °C |
 | Intensity | Normal |
 | Calories | 795 kcal |
 | Score | 4195 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
131 bpm |
| 2 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
128 bpm |
| 3 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
151 bpm |
| 4 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
166 bpm |
| 5 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
160 bpm |
| 6 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
165 bpm |
| 7 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
165 bpm |
| 8 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
166 bpm |
| 9 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
160 bpm |
| 10 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
167 bpm |
| 11 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
157 bpm |
| 12 |
00:05:20 |
0.90 km |
10.13 km/h |
05:56 min/km |
167 bpm |
|
