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Saturday 23 October 2021

Weight training

Added by Danne78, 252 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	11936.0 kg
	Intensity	Normal
	Calories	161 kcal
	Score	2382

Armhävningar
Situps

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Performed strength exercises in this workout.

Seated row · Back	11 x 100.0 kg
Seated row · Back	11 x 100.0 kg
Seated row · Back	11 x 100.0 kg
Seated row · Back	11 x 100.0 kg
High row in machine · Back	12 x 60.0 kg
High row in machine · Back	12 x 60.0 kg
High row in machine · Back	12 x 60.0 kg
High row in machine · Back	12 x 60.0 kg
Frenchpress · Triceps	12 x 37.0 kg
Frenchpress · Triceps	12 x 37.0 kg
Frenchpress · Triceps	12 x 37.0 kg
Frenchpress · Triceps	12 x 37.0 kg
Pushdown · Triceps	12 x 60.0 kg
Pushdown · Triceps	12 x 60.0 kg
Pushdown · Triceps	12 x 60.0 kg
Pushdown · Triceps	12 x 60.0 kg