Pendla

Added by moffast, 252 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:07:42
	Distance	21.81 km
	Speed	19.33 km/h
	Time per km	03:06 min/km
	Pulse	snitt 132 max 165
	Temperature	17.2 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	630 kcal
	Score	4556

Hem från jobbet på kvällen. Efter innebandy och styrketräning. Tungt och jobbigt.

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Pulse Speed Time per km Temperature

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Distance Time (min.sek)

Summary

72%	Average 132		Max 165	90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:02:54

4.3%

Zone 1

93 - 110

50% - 60%

00:03:47

5.6%

Zone 2

111 - 129

60% - 70%

00:18:56

28.0%

Zone 3

130 - 147

70% - 80%

00:32:38

48.2%

Zone 4

148 - 166

80% - 90%

00:09:27

14.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default