 | Time (min.sek) | 00:24:37 |
 | Distance | 10.44 km |
 | Speed | 25.45 km/h |
| Time per km | 02:21 min/km |
 | Pulse | snitt 156 max 165 |
 | Cadence | snitt 32 max 62 |
 | Intensity | Normal |
 | Calories | 306 kcal |
 | Score | 2264 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
137 bpm |
4 rpm |
| 2 |
00:02:10 |
1.00 km |
27.69 km/h |
02:10 min/km |
155 bpm |
5 rpm |
| 3 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
147 bpm |
5 rpm |
| 4 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
153 bpm |
1 rpm |
| 5 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
162 bpm |
1 rpm |
| 6 |
00:02:01 |
1.00 km |
29.75 km/h |
02:01 min/km |
153 bpm |
2 rpm |
| 7 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
160 bpm |
- |
| 8 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
162 bpm |
5 rpm |
| 9 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
162 bpm |
- |
| 10 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
165 bpm |
1 rpm |
| 11 |
00:02:29 |
0.44 km |
10.63 km/h |
05:39 min/km |
161 bpm |
7 rpm |
|
