 | Time (min.sek) | 00:27:05 |
 | Distance | 10.87 km |
 | Speed | 24.08 km/h |
| Time per km | 02:29 min/km |
 | Pulse | snitt 153 max 161 |
 | Cadence | snitt 49 max 61 |
 | Intensity | Normal |
 | Calories | 330 kcal |
 | Score | 2513 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
128 bpm |
3 rpm |
| 2 |
00:02:01 |
1.00 km |
29.75 km/h |
02:01 min/km |
144 bpm |
2 rpm |
| 3 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
155 bpm |
4 rpm |
| 4 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
156 bpm |
8 rpm |
| 5 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
158 bpm |
- |
| 6 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
155 bpm |
21 rpm |
| 7 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
157 bpm |
6 rpm |
| 8 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
154 bpm |
20 rpm |
| 9 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
155 bpm |
14 rpm |
| 10 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
159 bpm |
9 rpm |
| 11 |
00:03:01 |
0.87 km |
17.30 km/h |
03:28 min/km |
158 bpm |
3 rpm |
|
