 | Time (min.sek) | 01:02:53 |
 | Distance | 11.92 km |
 | Speed | 11.37 km/h |
| Time per km | 05:17 min/km |
 | Pulse | snitt 147 max 178 |
 | Temperature | 23.1 °C |
 | Intensity | Normal |
 | Calories | 694 kcal |
 | Score | 4226 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
109 bpm |
| 2 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
113 bpm |
| 3 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
126 bpm |
| 4 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
124 bpm |
| 5 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
156 bpm |
| 6 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
167 bpm |
| 7 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
171 bpm |
| 8 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
170 bpm |
| 9 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
167 bpm |
| 10 |
00:08:10 |
1.00 km |
7.35 km/h |
08:10 min/km |
160 bpm |
| 11 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
148 bpm |
| 12 |
00:10:41 |
0.92 km |
5.17 km/h |
11:37 min/km |
156 bpm |
|
