Cykling

Added by Kurre, 251 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give Kurre some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:02:23	1.00 km	25.17 km/h	02:23 min/km	133 bpm	6 rpm
2	00:02:34	1.00 km	23.38 km/h	02:34 min/km	141 bpm	11 rpm
3	00:02:28	1.00 km	24.32 km/h	02:28 min/km	148 bpm	22 rpm
4	00:02:24	1.00 km	25.00 km/h	02:24 min/km	158 bpm	1 rpm
5	00:02:28	1.00 km	24.32 km/h	02:28 min/km	161 bpm	1 rpm
6	00:02:41	1.00 km	22.36 km/h	02:41 min/km	157 bpm	4 rpm
7	00:02:56	1.00 km	20.45 km/h	02:56 min/km	148 bpm	20 rpm
8	00:02:32	1.00 km	23.68 km/h	02:32 min/km	157 bpm	27 rpm
9	00:02:46	1.00 km	21.69 km/h	02:46 min/km	159 bpm	27 rpm
10	00:02:47	1.00 km	21.56 km/h	02:47 min/km	159 bpm	23 rpm
11	00:04:29	1.00 km	13.38 km/h	04:29 min/km	155 bpm	27 rpm
12	00:02:38	1.00 km	22.78 km/h	02:38 min/km	155 bpm	14 rpm
13	00:03:25	1.00 km	17.56 km/h	03:25 min/km	154 bpm	16 rpm
14	00:02:52	1.00 km	20.93 km/h	02:52 min/km	155 bpm	10 rpm
15	00:02:57	1.00 km	20.34 km/h	02:57 min/km	158 bpm	11 rpm
16	00:01:14	0.22 km	10.70 km/h	05:36 min/km	158 bpm	1 rpm