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55

Monday 1 November 2021

Weight training

Added by SkogsCicci, 251 weeks ago

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Summary
 
TimeTime (min.sek)00:46:05
WeightTotal Weight0.0 kg
PulsePulsesnitt 99   max 150
IntensityIntensityNormal
KcalCalories165 kcal
ScoreScore1828
Huvudövningar: Benpress, tåhävning i maskin, djup knäböj med stång.
Mage, chins och lite biceps/triceps i mellan.
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Pulse Speed Time per km
 

Hover the chart to get more information

Summary

55%
Average
99
Icon_pulse
Max
150
84%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 89 0% - 50%
00:14:05
28.8%
Zone 1 90 - 107 50% - 60%
00:23:41
48.5%
Zone 2 108 - 125 60% - 70%
00:09:53
20.2%
Zone 3 126 - 143 70% - 80%
00:00:55
1.9%
Zone 4 144 - 161 80% - 90%
00:00:15
0.5%
Zone 5 > 162 90% - 100%
00:00:00
0.0%