 | Time (min.sek) | 00:50:32 |
 | Distance | 8.16 km |
 | Speed | 9.69 km/h |
| Time per km | 06:12 min/km |
 | Pulse | snitt 124 max 138 |
 | Intensity | Normal |
 | Calories | 525 kcal |
 | Score | 4676 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
126 bpm |
| 2 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
133 bpm |
| 3 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
134 bpm |
| 4 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
131 bpm |
| 5 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
120 bpm |
| 6 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
118 bpm |
| 7 |
00:07:40 |
1.00 km |
7.83 km/h |
07:40 min/km |
120 bpm |
| 8 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
116 bpm |
| 9 |
00:00:47 |
0.16 km |
12.26 km/h |
04:54 min/km |
126 bpm |
|
