 | Time (min.sek) | 00:26:37 |
 | Distance | 9.99 km |
 | Speed | 22.52 km/h |
| Time per km | 02:40 min/km |
 | Pulse | snitt 148 max 159 |
 | Cadence | snitt 50 max 61 |
 | Intensity | Normal |
 | Calories | 315 kcal |
 | Score | 2450 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
130 bpm |
3 rpm |
| 2 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
148 bpm |
10 rpm |
| 3 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
140 bpm |
5 rpm |
| 4 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
146 bpm |
4 rpm |
| 5 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
150 bpm |
15 rpm |
| 6 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
152 bpm |
18 rpm |
| 7 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
155 bpm |
4 rpm |
| 8 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
151 bpm |
7 rpm |
| 9 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
152 bpm |
10 rpm |
| 10 |
00:03:59 |
0.99 km |
14.91 km/h |
04:01 min/km |
154 bpm |
4 rpm |
|
