 | Time (min.sek) | 00:51:47 |
 | Distance | 9.50 km |
 | Speed | 11.01 km/h |
| Time per km | 05:27 min/km |
 | Cadence | snitt 83 max 102 |
 | Temperature | 13.2 °C |
 | Intensity | High |
 | Calories | 835 kcal |
 | Score | 4782 |
|
Uppv 10 min, 35 min backintervaller ca hälften av tiden intervalltid, kändes bättre än förra veckan, bra med lite backe, kort nedvarv
0 like this
Why not give rothan some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:13:54 |
1.68 km |
7.25 km/h |
08:16 min/km |
- |
82 rpm |
| 2 |
00:01:43 |
0.36 km |
12.58 km/h |
04:46 min/km |
- |
85 rpm |
| 3 |
00:00:51 |
0.15 km |
10.59 km/h |
05:40 min/km |
- |
82 rpm |
| 4 |
00:00:39 |
0.14 km |
12.92 km/h |
04:39 min/km |
- |
90 rpm |
| 5 |
00:02:02 |
0.38 km |
11.21 km/h |
05:21 min/km |
- |
82 rpm |
| 6 |
00:04:58 |
1.02 km |
12.32 km/h |
04:52 min/km |
- |
86 rpm |
| 7 |
00:04:55 |
1.04 km |
12.69 km/h |
04:44 min/km |
- |
86 rpm |
| 8 |
00:04:56 |
1.03 km |
12.53 km/h |
04:47 min/km |
- |
86 rpm |
| 9 |
00:04:58 |
1.03 km |
12.44 km/h |
04:49 min/km |
- |
87 rpm |
| 10 |
00:04:59 |
1.02 km |
12.28 km/h |
04:53 min/km |
- |
87 rpm |
| 11 |
00:05:03 |
1.02 km |
12.12 km/h |
04:57 min/km |
- |
87 rpm |
| 12 |
00:12:05 |
0.63 km |
3.13 km/h |
19:11 min/km |
- |
63 rpm |
|
