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2

Thursday 6 May 2010

Running

Added by jaaccoob, 783 weeks ago

Summary
 
TimeTime (min.sek)00:30:00
DistanceDistance7.20 km
GaugeSpeed14.40 km/h
GaugeKm time04:10 min/km
IntensityIntensityNormal
KcalCalories390 kcal
10 min uppvärmning
Ville jävligt gärna pröva att köra lite fart så prövade o körde 10 min i 4min/km tempo.....kändes ok i knä
10 min lugnare
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