Performed strength exercises in this workout.
|
Hantelpress, sittande
· Shoulders
|
 5 x 20.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
5 x 20.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
5 x 20.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
5 x 20.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
5 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 27.5 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 27.5 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 27.5 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 27.5 kg |
| | |
|
Lying dumbell press
· Chest
|
4 x 27.5 kg |
| | |
|
Rumänska marklyft
· Back
|
5 x 65.0 kg |
| |  |
|
Rumänska marklyft
· Back
|
5 x 65.0 kg |
| | |
|
Rumänska marklyft
· Back
|
5 x 65.0 kg |
| | |
|
Rumänska marklyft
· Back
|
5 x 65.0 kg |
| | |
|
Rumänska marklyft
· Back
|
5 x 65.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 25.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 9.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 9.0 kg |
| | |
