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103

Thursday 18 November 2021

Pull

Added by moffast, 248 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	01:14:20
	Total Weight	5609.5 kg
	Pulse	snitt 117 max 154
	Temperature	27.5 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	499 kcal
	Score	2946

Styrkepass med fokus på pull-övningar

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Performed strength exercises in this workout.

Pull-ups · Back	5 x 84.0 kg	15kg extra
Pull-ups · Back	5 x 84.0 kg	15kg extra
Pull-ups · Back	5 x 84.0 kg	15kg extra
Pull-ups · Back	4 x 84.0 kg	15kg extra
Pull-ups · Back	4 x 84.0 kg	15kg extra
Skivstångsrodd · Back	5 x 62.5 kg
Skivstångsrodd · Back	5 x 62.5 kg
Skivstångsrodd · Back	5 x 62.5 kg
Skivstångsrodd · Back	5 x 62.5 kg
Skivstångsrodd · Back	5 x 62.5 kg
Omvända crunsches i CC · Abs	5 x 45.0 kg
Omvända crunsches i CC · Abs	5 x 45.0 kg
Omvända crunsches i CC · Abs	5 x 45.0 kg
Omvända crunsches i CC · Abs	5 x 45.0 kg
Omvända crunsches i CC · Abs	5 x 45.0 kg
Bicepscurl m Z-st · Biceps	15 x 23.0 kg
Bicepscurl m Z-st · Biceps	15 x 23.0 kg
Face pull · Shoulders	15 x 10.0 kg
Face pull · Shoulders	15 x 10.0 kg