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Sunday 21 November 2021

Weight training

Added by Danne78, 248 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	13212.0 kg
	Intensity	Normal
	Calories	340 kcal
	Score	1786

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Performed strength exercises in this workout.

Pulldown · Back	12 x 80.0 kg
Pulldown · Back	12 x 80.0 kg
Pulldown · Back	12 x 80.0 kg
Seated row · Back	15 x 80.0 kg
Seated row · Back	15 x 80.0 kg
Seated row · Back	15 x 80.0 kg
High row in machine · Back	12 x 65.0 kg
High row in machine · Back	12 x 65.0 kg
High row in machine · Back	12 x 65.0 kg
Pushdown · Triceps	12 x 65.0 kg
Pushdown · Triceps	12 x 65.0 kg
Pushdown · Triceps	12 x 65.0 kg
Frenchpress · Triceps	12 x 37.0 kg
Frenchpress · Triceps	12 x 37.0 kg
Frenchpress · Triceps	12 x 37.0 kg
Rope push down · Triceps	12 x 15.0 kg
Rope push down · Triceps	12 x 15.0 kg
Rope push down · Triceps	12 x 15.0 kg
Dumbell lateral raises · Shoulders	30 x 6.0 kg