Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 12 x 32.5 kg |
| |  |
|
Dumbell press inclined
· Chest
|
12 x 32.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 32.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 32.5 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 17.5 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 17.5 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 17.5 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 17.5 kg |
| | |
|
Seated row
· Back
|
12 x 80.0 kg |
| | |
|
Seated row
· Back
|
12 x 90.0 kg |
| | |
|
Seated row
· Back
|
12 x 90.0 kg |
| | |
|
Seated row
· Back
|
12 x 90.0 kg |
| | |
|
Dips
· Triceps
|
12 reps |
| | |
|
Dips
· Triceps
|
12 reps |
| | |
|
Dips
· Triceps
|
12 reps |
| | |
|
Dips
· Triceps
|
12 reps |
| | |
|
Dumbell Press
· Shoulders
|
18 x 17.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
15 x 20.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
15 x 22.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 22.5 kg |
| | |
