Get the app Contact Login Create account

103

Friday 26 November 2021

Pull

Added by moffast, 247 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	01:23:13
	Total Weight	4150.0 kg
	Pulse	snitt 114 max 146
	Temperature	28.5 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	528 kcal
	Score	3301

Styrkepass på jobbet med fokus på dragövningar.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Pull-ups · Back	5 x 15.0 kg
Pull-ups · Back	5 x 15.0 kg
Pull-ups · Back	5 x 15.0 kg
Pull-ups · Back	5 x 15.0 kg
Pull-ups · Back	5 x 15.0 kg
Skivstångsrodd · Back	5 x 65.0 kg
Skivstångsrodd · Back	5 x 65.0 kg
Skivstångsrodd · Back	5 x 65.0 kg
Skivstångsrodd · Back	5 x 65.0 kg
Skivstångsrodd · Back	5 x 65.0 kg
Omvända crunsches i CC · Abs	5 x 45.0 kg
Omvända crunsches i CC · Abs	5 x 45.0 kg
Omvända crunsches i CC · Abs	5 x 45.0 kg
Omvända crunsches i CC · Abs	5 x 45.0 kg
Omvända crunsches i CC · Abs	5 x 45.0 kg
Bicepscurl m Z-st · Biceps	15 x 25.0 kg
Bicepscurl m Z-st · Biceps	13 x 25.0 kg
Face pull · Shoulders	13 x 12.5 kg
Face pull · Shoulders	13 x 12.5 kg
Hollow hold, bent · Abs	60 seconds
Hollow hold, bent · Abs	60 seconds
Hollow hold, bent · Abs	60 seconds