Performed strength exercises in this workout.
|
Pulldown
· Back
|
 12 x 80.0 kg |
| |  |
|
Pulldown
· Back
|
12 x 80.0 kg |
| | |
|
Pulldown
· Back
|
12 x 80.0 kg |
| | |
|
Seated row
· Back
|
12 x 80.0 kg |
| | |
|
Seated row
· Back
|
12 x 80.0 kg |
| | |
|
Seated row
· Back
|
12 x 80.0 kg |
| | |
|
High row in machine
· Back
|
12 x 70.0 kg |
| | |
|
High row in machine
· Back
|
12 x 70.0 kg |
| | |
|
High row in machine
· Back
|
12 x 70.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 60.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 60.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 60.0 kg |
| | |
|
Frenchpress
· Triceps
|
12 x 37.0 kg |
| | |
|
Frenchpress
· Triceps
|
12 x 37.0 kg |
| | |
|
Frenchpress
· Triceps
|
12 x 37.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 15.0 kg |
| | |
|
Seated calf raise
· Calves
|
20 x 25.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 50.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 50.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 50.0 kg |
| | |
