Performed strength exercises in this workout.
|
Bench press
· Chest
|
 15 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 30.0 kg |
| | |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
8 x 40.0 kg |
| | |
|
Bench press
· Chest
|
8 x 40.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
13 x 12.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 15.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 15.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 15.0 kg |
| | |
|
Concentration curl
· Biceps
|
7 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
7 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
5 x 8.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
5 x 6.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
6 x 4.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
6 x 8.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
6 x 6.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
8 x 3.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
5 x 8.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
5 x 6.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
6 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
8 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
7 x 2.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
7 x 1.0 kg |
| | |
