Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 15 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
10 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 45.0 kg |
| | |
|
Ryggresning
· Back
|
12 x 15.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 15.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 15.0 kg |
| | |
|
Ryggresning
· Back
|
12 x 15.0 kg |
| | |
|
Seated row
· Back
|
10 x 31.5 kg |
| | |
|
Seated row
· Back
|
10 x 38.5 kg |
| | |
|
Seated row
· Back
|
7 x 45.0 kg |
| | |
|
Seated row
· Back
|
7 x 45.0 kg |
| | |
|
Back extension maskin
· Back
|
15 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
15 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
15 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
15 x 76.5 kg |
| | |
|
Sidodrag cc
· Back
|
15 x 4.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
9 x 6.0 kg |
| | |
|
Sidodrag cc
· Back
|
8 x 7.0 kg |
| | |
|
Sidodrag cc
· Back
|
8 x 7.0 kg |
| | |
