Performed strength exercises in this workout.
|
Hantelpress, sittande
· Shoulders
|
 5 x 22.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
5 x 22.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
5 x 22.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
5 x 22.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
5 x 22.0 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 28.0 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 28.0 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 28.0 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 28.0 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 28.0 kg |
| | |
|
Rumänska marklyft
· Back
|
5 x 70.0 kg |
| |  |
|
Rumänska marklyft
· Back
|
5 x 70.0 kg |
| | |
|
Rumänska marklyft
· Back
|
5 x 70.0 kg |
| | |
|
Rumänska marklyft
· Back
|
5 x 70.0 kg |
| | |
|
Rumänska marklyft
· Back
|
5 x 70.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 25.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 25.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 9.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
13 x 9.0 kg |
| | |
