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Performed strength exercises in this workout.

Pinoccio · Shoulders	15 x 4.0 kg
Pinoccio · Shoulders	15 x 4.0 kg
Pinoccio · Shoulders	15 x 4.0 kg
Pinoccio · Shoulders	15 x 4.0 kg
Benlyft i ställning · Abs	10 reps
Benlyft i ställning · Abs	10 reps
Benlyft i ställning · Abs	10 reps
Benlyft i ställning · Abs	10 reps
Dumbell Press · Shoulders	10 x 10.0 kg
Dumbell Press · Shoulders	6 x 12.0 kg
Dumbell Press · Shoulders	6 x 12.0 kg
Dumbell Press · Shoulders	6 x 15.0 kg
Curl on ball · Abs	10 reps
Curl on ball · Abs	10 reps
Curl on ball · Abs	10 reps
Curl on ball · Abs	10 reps
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Dumbell lateral raises · Shoulders	10 x 12.5 kg
Dumbell lateral raises · Shoulders	10 x 12.5 kg
Omvända flyes · Shoulders	10 x 22.5 kg
Omvända flyes · Shoulders	10 x 22.5 kg
Crunches cc · Abs	10 x 10.0 kg
Crunches cc · Abs	10 x 11.0 kg
Crunches cc · Abs	10 x 11.0 kg
Crunches cc · Abs	10 x 11.0 kg