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103

Friday 3 December 2021

Pull

Added by moffast, 246 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	01:26:20
	Total Weight	5470.0 kg
	Pulse	snitt 91 max 140
	Temperature	28.5 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	360 kcal
	Score	3422

Pull pass på Sats.

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Performed strength exercises in this workout.

Pulldown · Back	5 x 70.0 kg
Pulldown · Back	5 x 70.0 kg
Pulldown · Back	5 x 70.0 kg
Pulldown · Back	5 x 70.0 kg
Pulldown · Back	5 x 70.0 kg
Skivstångsrodd · Back	5 x 67.5 kg
Skivstångsrodd · Back	5 x 67.5 kg
Skivstångsrodd · Back	5 x 67.5 kg
Skivstångsrodd · Back	5 x 67.5 kg
Skivstångsrodd · Back	4 x 67.5 kg
Crunschesmask. · Abs	5 x 40.0 kg
Crunschesmask. · Abs	5 x 40.0 kg
Crunschesmask. · Abs	5 x 40.0 kg
Crunschesmask. · Abs	5 x 40.0 kg
Crunschesmask. · Abs	5 x 40.0 kg
Bicepscurl m Z-st · Biceps	15 x 25.0 kg
Bicepscurl m Z-st · Biceps	14 x 25.0 kg
Face pull · Shoulders	15 x 12.5 kg
Face pull · Shoulders	15 x 12.5 kg
Hollow rock statisk. · Abs	60 seconds	Utan armar
Hollow rock statisk. · Abs	40 seconds	Utan armar
Hollow rock statisk. · Abs	40 seconds	Utan armar