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Saturday 8 May 2010

Strength Training

Added by SimonKG, 732 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:30:00
	Total Weight	9682.0 kg
	Intensity	Normal
	Calories	519 kcal

Ben, Underarm

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Performed strength exercises in this workout.

Leg extension · Legs	10 x 50.0 kg
Leg extension · Legs	10 x 50.0 kg
Leg extension · Legs	10 x 50.0 kg
Leg extension · Legs	10 x 55.0 kg
Leg extension · Legs	10 x 55.0 kg
Leg curl · Legs	10 x 27.0 kg
Leg curl · Legs	10 x 27.0 kg
Leg curl · Legs	10 x 27.0 kg
Leg curl · Legs	7 x 32.0 kg
Wrist Curl · Forearms	10 x 10.0 kg
Wrist Curl · Forearms	10 x 10.0 kg
Wrist Curl · Forearms	15 x 10.0 kg
Vadpress · Legs	10 x 40.0 kg
Vadpress · Legs	10 x 40.0 kg
Vadpress · Legs	10 x 60.0 kg
Vadpress · Legs	10 x 60.0 kg
Vadpress · Legs	10 x 80.0 kg
Extentions · Triceps	10 x 21.0 kg
Extentions · Triceps	10 x 21.0 kg
Extentions · Triceps	10 x 21.0 kg
Extentions · Triceps	8 x 21.0 kg
Pushdowns, rakt ner · Triceps	10 x 40.0 kg
Pushdowns, rakt ner · Triceps	10 x 40.0 kg
Pushdowns, rakt ner · Triceps	10 x 40.0 kg
Pushdowns, rakt ner · Triceps	10 x 45.0 kg
Pushdowns, rakt ner · Triceps	10 x 45.0 kg